1. Make Jogging Habit
Exercising to lose weight may not be the most revolutionary notion but Brazilian scientists have found that exercise heightens the activity of your neurons that control feelings of fullness; ensuring you eat slowly and steadily. A 30-minute pre-work jog may leave you desperate for breakfast but it’ll also stop you reaching for the sweet jar later on.
Worry about your over weight body? Follow these awesome tips and see how your weight drops off.